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fat 41.9%. made out food plan which I will follow for the next 30 days. entered all the food I will eat between 23rd and 29th August. I am a bit low on the protein but the fat and carbs are ok. instead of going for mock meat or fish I opted to leave them out. if it doesn't work for the first week, I will adjust for this. tried to limit the total calories to 1200. today Sunday went kayaking, we did 9k to Blata tal-Melha, then swam in Gnejna.this food plan doesn't require much meal prep, I hope to stick to it.
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153.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1016 kcal
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Fat: 46.19g | Prot: 41.39g | Carb: 107.78g.
Breakfast: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Lunch: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Snacks/Other: Tesco Flat Peaches, Pears , Apples . more...
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steady weight
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