foreverfrost's Journal, 22 August 2021

293.4 lb Lost so far: 56.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 42.51g | Prot: 70.15g | Carb: 134.74g.   Breakfast: Jones Canadian Bacon, Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin. Dinner: Simple Truth Organic Jasmine Rice, Beef and Broccoli. more...

4893 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...