Weigh In record (no journal entry) for 22 August 2021
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211.8 lb
Lost so far: 18.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2098 kcal
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Fat: 71.60g | Prot: 114.63g | Carb: 225.62g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee. Lunch: Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Micronized Creatine Powder, Better Body Foods Organic Chia Seeds, Silk Unsweetened Soymilk. Dinner: Whole Milk, Kellogg's Raisin Bran Crunch Original, McKenzie's Black Cherry Hard Cider, Butter , Thomas' Original English Muffins, Impossible Foods Impossible Burger, Tostitos Cantina Traditional Tortilla Chips. more...
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losing 4.9 lb a week
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