ejswank's Journal, 10 March 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2020 kcal

Fat: 104.89g | Prot: 86.19g | Carb: 197.36g.   Breakfast: Coffee. Lunch: SoBe Lifewater Black and Blue Berry, Fritos Original Corn Chips (Package), Jersey Mike's #13 Original Italian on White (Mini). Dinner: Kellogg's Cracklin Oat Bran, Italian Sausage, Pizza with Meat and Vegetables. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...