Weigh In record (no journal entry) for 10 March 2014
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139.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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863 kcal
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Fat: 19.71g | Prot: 48.37g | Carb: 129.62g.
Breakfast: Suzie's Whole Grain Thin Cakes, Kraft Velveeta Shreds Original, Egg Beaters Egg Beaters - Three Cheese, Quick Grits. Lunch: Chicken Breast, Kale, Roland Black Bean Quinoa. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. Snacks/Other: Trader Joe's Roasted Plantain Chips, Quaker Rice Cakes - Chocolate Crunch, Great Value Clover Honey. more...
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losing 0.3 lb a week
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 Comments
Nice - How is maintenance treating you?
10 Mar 14 by member: BuffyBear
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thank you !!! so far it's working :) ..... just eating the same, have not added any indulgences .. still in that omg the scale wil go up mode lol
10 Mar 14 by member: plprentiss
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