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finally a loss, yay
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1354 kcal
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Fat: 28.43g | Prot: 78.66g | Carb: 195.08g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Golden Syrup. Lunch: Sainsbury's Be Good to Yourself Root Vegetable Soup, Tesco Medium White Sliced Bread. Dinner: Bisto Gravy Granules, Tesco Yorkshire Pudding, Broccoli , Carrots , Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Meat . Snacks/Other: Tesco Cheesy Curls. more...
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losing 0.7 lb a week
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