Weigh In record (no journal entry) for 22 August 2021
|
239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2021:
|
225 kcal
|
Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|