TonyFar's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
216.1 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2014:
187 kcal Fat: 3.44g | Prot: 9.26g | Carb: 29.60g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. more...
losing 4.6 lb a week



     
 

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