garf13's Journal, 21 August 2021

148.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 35.85g | Prot: 45.45g | Carb: 142.75g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Orange Juice. Lunch: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Sara Lee Delightful Healthy Multi-Grain Bread, Coca-Cola Diet Coke (Can). Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Unsweetened Iced Tea. Snacks/Other: Wal-Mart No Sugar Added Apple Pie, Coffee. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...