garf13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 22nd: 378 * -
fat: 3.30g
|
protein: 7.15g
|
carbs: 66.99g
- -
Thu 14th: 855 * -
fat: 45.58g
|
protein: 35.41g
|
carbs: 81.55g
1810*  955
Tue 12th: 378 * -
fat: 3.30g
|
protein: 7.15g
|
carbs: 66.99g
1810*  1432
Mon 11th: 181 * -
fat: 1.30g
|
protein: 12.15g
|
carbs: 33.99g
1810*  1629
Sun 10th: 378 * -
fat: 3.30g
|
protein: 7.15g
|
carbs: 66.99g
1773*  1395
Sat 9th: 218 * -
fat: 1.80g
|
protein: 4.15g
|
carbs: 39.99g
1773*  1555
September 2021
Sun 5th: 1257 -
fat: 40.72g
|
protein: 30.74g
|
carbs: 196.01g
1773*  516
Sat 4th: 1173 * -
fat: 44.99g
|
protein: 40.87g
|
carbs: 146.49g
1773*  600
Fri 3rd: 1282 -
fat: 36.49g
|
protein: 46.91g
|
carbs: 196.83g
1773*  491
Thu 2nd: 1031 -
fat: 35.06g
|
protein: 32.20g
|
carbs: 144.75g
1773*  742
Wed 1st: 1247 -
fat: 27.35g
|
protein: 43.45g
|
carbs: 201.75g
1773*  526
August 2021
Tue 31st: 859 * -
fat: 28.10g
|
protein: 24.97g
|
carbs: 126.92g
1773*  914
Mon 30th: 238 * -
fat: 7.30g
|
protein: 3.15g
|
carbs: 39.99g
1773*  1535
Sun 29th: 1047 -
fat: 46.74g
|
protein: 35.52g
|
carbs: 128.63g
1773*  726
Sat 28th: 724 -
fat: 31.65g
|
protein: 18.21g
|
carbs: 93.97g
1773*  1049
Fri 27th: 1303 * -
fat: 54.55g
|
protein: 30.91g
|
carbs: 176.34g
1797*  494
Thu 26th: 834 * -
fat: 33.49g
|
protein: 25.00g
|
carbs: 113.14g
1797*  963
Wed 25th: 1020 * -
fat: 36.01g
|
protein: 53.95g
|
carbs: 125.53g
1797*  777
Tue 24th: 1047 * -
fat: 44.35g
|
protein: 26.45g
|
carbs: 140.75g
1797*  750
Mon 23rd: 1031 * -
fat: 31.56g
|
protein: 15.40g
|
carbs: 175.71g
1797*  766

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