garf13's Journal, 17 August 2021

149.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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188 kcal

Fat: 1.80g | Prot: 4.15g | Carb: 39.99g.   Breakfast: Orange Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...