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I've been trying to keep my weight loss to 1 to 2 lbs per week but I have been hiking. I hiked a total of 50 miles this week! I will have to up the ante on my calorie intake. While I'm happy I lost 5 lbs, I'm thinking it might be too much for one week.
Increasing calorie intake.
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192.0 lb
Lost so far: 35.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2137 kcal
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Fat: 57.40g | Prot: 101.97g | Carb: 263.94g.
Breakfast: Asparagus, Coffee, Jimmy Dean Crumbles, Healthy Life, 100% Liquid Egg Whites, Olive Oil Classico, Whole Milk, Organic Cane Sugar. Lunch: Whole Wheat Bagel, Healthy Choice Soup. Dinner: Minute Rice, Pork Chop. Snacks/Other: pinot grigio, 100 Calorie Butter Popcorn, Peanuts Shell, Bear Naked, Clementine, Yoplait 99%. more...
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losing 5.0 lb a week
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