Weigh In record (no journal entry) for 21 August 2021
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2393 kcal
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Fat: 89.61g | Prot: 96.71g | Carb: 305.34g.
Breakfast: Land O'Lakes Butter with Olive Oil, Domino Sugar Granulated Sugar, Ginger, Quaker Old Fashioned Grits, Jones Canadian Bacon, Sargento Natural Sharp Cheddar Cheese, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Tyson Foods Chicken Breast Fillets, Fettuccine Alfredo. Dinner: DiGiorno Rising Crust Pizza - Supreme, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Cantaloupe Melons, Stuffed Puffs Stuffed Puffs, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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