Weigh In record (no journal entry) for 06 March 2011
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2786 kcal
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Fat: 113.96g | Prot: 167.20g | Carb: 272.47g.
Breakfast: Bananas. Lunch: ground beef, Potato French Fries, Italian Bread, White Turkey (Deli Cut Rotisserie). Dinner: apple, plum, tomatos, wonder bread, ground beef. Snacks/Other: Syntha-6 Protein Powder, 2% Fat Milk, Spicy Nacho. more...
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gaining 2.8 lb a week
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