Weigh In record (no journal entry) for 06 March 2011
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117.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2217 kcal
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Fat: 75.67g | Prot: 146.20g | Carb: 265.59g.
Breakfast: Amplified Wheybolic Extreme 60, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. Lunch: Sausage Crisp Crust Party Pizza. Dinner: low carb bread, Break-Free Real Egg Product, Stir-fry Vegetables, refried beans, taco sauce. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Bacardi Rum 151. more...
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2628 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 22 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 8 minutes. more...
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gaining 2.1 lb a week
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