TonyFar's Journal, 21 August 2021

239.9 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1392 kcal

Fat: 52.55g | Prot: 99.45g | Carb: 119.25g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Royal Gala 150g. more...

3501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...