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Steady progress - lent is helping, I gave up everything.
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272.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2014:
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2136 kcal
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Fat: 106.17g | Prot: 152.23g | Carb: 85.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), America's Choice Bacon Thick Sliced, Coca-Cola Coke Zero (Can), American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Anheuser-Busch Bud Light Beer, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Roasted Salted Cashew Nuts. more...
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4443 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 6 hours. more...
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losing 4.7 lb a week
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