Weigh In record (no journal entry) for 20 August 2021
|
213.2 lb
Lost so far: 17.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
2435 kcal
|
Fat: 110.74g | Prot: 133.86g | Carb: 226.62g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Cellucor Cor-Performance Whey Molten Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Better Body Foods Organic Chia Seeds, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Mixed Nut Butter with Seeds, Honey, Impossible Foods Impossible Burger, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can). Dinner: Tostitos Cantina Traditional Tortilla Chips, Skinless Chicken Breast, Outsiders Pizza Company Chicago Style Pizza, Great Value Sea Salt Caramel Truffle Ice Cream. Snacks/Other: Tostitos Avocado Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|