Weigh In record (no journal entry) for 09 March 2014
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2171 kcal
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Fat: 59.75g | Prot: 193.09g | Carb: 216.47g.
Breakfast: Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries, Egg White. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Milk Chocolate Calcium Chews, Quarter Chicken Leg (with Skin), Baby-Cut Carrots, Pink Lady Apples. Snacks/Other: Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Absolutely Zero, Grilled Chicken (Skin Not Eaten), Absolutely Zero. more...
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steady weight
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