pkitzmiller's Journal, 09 March 2014

194.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 82.83g | Prot: 57.25g | Carb: 219.56g.   Breakfast: Cooked Cauliflower, Florida Oranges, Oranges, Smoked Salmon, Coffee. Lunch: Cooked Carrots (Fat Added in Cooking), Quinoa (Cooked), Olive Oil, Cooked Vegetables. Dinner: Quinoa (Cooked), Cooked Cauliflower (Fat Added in Cooking). more...

2158 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...