|
10.1
|
107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
2109 kcal
|
Fat: 73.00g | Prot: 139.00g | Carb: 231.68g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Larabar Chocolate Peanut Butter Cup Protein, Luna Luna Protein Bar - Chocolate Walnut Fudge, Pure Protein Birthday Cake High Protein Bar. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
|
|
2976 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|