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laans
Journal
09 Mar 14
laans's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
126.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1000 kcal
Fat: 31.36g | Prot: 57.38g | Carb: 106.66g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Apples .
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots.
Dinner:
Woolworths Roasted Butternut Beetroot Salad, Avocados.
more...
1738 kcal
Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 2.6 lb a week
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