Weigh In record (no journal entry) for 20 August 2021
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2021:
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1209 kcal
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Fat: 26.16g | Prot: 43.26g | Carb: 141.12g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 200g. more...
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losing 9.3 lb a week
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