Weigh In record (no journal entry) for 09 March 2014
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1487 kcal
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Fat: 29.88g | Prot: 53.33g | Carb: 265.04g.
Breakfast: Plain Greek Yogurt, Oats , Sweet Cherries . Lunch: Cooked Dry Beans, Quinoa , Celery , Red Sweet Pepper, Carrots , Hearts of Romaine Lettuce, Baby Spinach, Mangos , Honey . Dinner: Toasted Sesame Oil, Shallots, Broccoli, Brown Rice. Snacks/Other: Gala Apples, Strawberries. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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