Weigh In record (no journal entry) for 09 March 2014
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313.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2014:
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1666 kcal
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Fat: 83.14g | Prot: 139.37g | Carb: 94.42g.
Breakfast: Metamucil Sugar Free Metamucil, Cooked Mushrooms (from Fresh), Egg, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Beef Steak, Publix Large Shrimp. Dinner: Almond Butter, Broccoli, Onions, Apples, Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Wheat & Flaxseed Bite Size Crackers, Hummus, Kiwi Fruit. more...
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3831 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
GREAT JOB. DID YOU GET THIS ONE??
09 Mar 14 by member: TREXMAMA
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sure did lost 2 more today 311 now... hows my mama?
11 Mar 14 by member: gasfather
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