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5.0%
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2318 kcal
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Fat: 55.55g | Prot: 215.61g | Carb: 259.13g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Kroger Cinnamon Raisin Bagel, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Cooked Brussels Sprouts (from Fresh). Dinner: Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Cooked Brussels Sprouts (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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