Weigh In record (no journal entry) for 09 March 2014
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191.4 lb
Lost so far: 60.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1490 kcal
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Fat: 68.81g | Prot: 54.39g | Carb: 164.49g.
Breakfast: Bacon (Cured, Baked, Cooked), Maple Syrup, Krusteaz Belgian Waffle Mix, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Bologna Sandwich with Spread. Dinner: Beef Enchilada Dinner (Frozen Meal). Snacks/Other: Bologna, Spartan Sliced Colby Jack Cheese, The Popcorn Factory White Cheddar Popcorn. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.6 lb a week
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