Weigh In record (no journal entry) for 05 March 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1828 kcal
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Fat: 59.46g | Prot: 59.79g | Carb: 201.92g.
Breakfast: Light 40 Calories Soft Rye Bread, Jam Preserves, Peanut Butter. Lunch: grapes, baby carrots, pineapple. Dinner: Poppyseed Rolls, potato chips, rum, ground beef. Snacks/Other: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal. more...
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losing 1.8 lb a week
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