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Not much of a drop, but I guess it's expected. I've been eating in average more calories this week. Feeling tired makes me want to eat more, it's not a mindless thing, I just think that it will give me more energy (not sure it does, though).
TOM is also almost here, so I'm sure that's impacting the want for food. On the positive note, I'm tracking it!
I'll have to try to bring it back down a little this week. A half pound a week is sustainable, but it'll take forever! 😆
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139.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1406 kcal
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Fat: 41.80g | Prot: 61.00g | Carb: 160.57g.
Breakfast: Kodiak muffin. Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Dinner: Pinot Noir Wine , Benihana Yakisoba Chicken. Snacks/Other: Bananas, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 0.4 lb a week
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