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42%
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1262 kcal
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Fat: 53.36g | Prot: 95.72g | Carb: 98.61g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Peach. Lunch: Kraft American Cheese Slice, Cheetos Crunchy Cheetos (Package), Chicken of the Sea Canned Tuna in Water, Chosen Foods Avocado Oil Mayo, Live G Free White Bread. Dinner: Goya Black Beans, Great Value Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Good & Gather Sweet Potato Chips. more...
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gaining 0.5 lb a week
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