Weigh In record (no journal entry) for 19 August 2021
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164.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2161 kcal
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Fat: 67.11g | Prot: 76.04g | Carb: 330.89g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Frosted Mini-Wheats Original, 100% Lactose Free Lowfat Milk. Lunch: Tyson Foods Chicken Breast Fillets, Vlasic Ovals Hamburger Dill Chips, Alexia Sweet Potato Fries with Sea Salt, Sweet Baby Ray's Original Barbecue Sauce, Johnsonville Stadium Burger Bun. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Fettuccine Alfredo, Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Butter or Sugar Cookie, Sunshine Cheez-It Original Snack Crackers, McVities Jaffa Cake, Cantaloupe Melons. more...
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gaining 1.6 lb a week
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