Ndfrspd8622's Journal, 08 March 2014

189.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 74.64g | Prot: 79.41g | Carb: 469.16g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Kahiki General Tso's Chicken, Pagoda Express Sesame Chicken, White Rice. Dinner: Pepsi Pepsi, Pizza Hut Breadsticks, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...

2527 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...