Ndfrspd8622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: - - 2779* -
August 2014
Sun 3rd: 362 * 14%
fat: 9.81g
|
protein: 12.05g
|
carbs: 59.42g
2441*  2079
July 2014
Thu 10th: 2159 * 86%
fat: 91.61g
|
protein: 55.60g
|
carbs: 268.84g
2615*  456
March 2014
Thu 13th: 766 * 31%
fat: 28.70g
|
protein: 19.20g
|
carbs: 103.00g
- -
Wed 12th: 815 * 33%
fat: 19.54g
|
protein: 27.29g
|
carbs: 131.99g
- -
Tue 11th: 1869 * 75%
fat: 91.29g
|
protein: 54.79g
|
carbs: 352.32g
2788*  919
Mon 10th: 1423 * 57%
fat: 51.04g
|
protein: 34.29g
|
carbs: 207.99g
2842*  1419
Sun 9th: 1886 * 75%
fat: 72.44g
|
protein: 58.20g
|
carbs: 252.08g
2959*  1073
Sat 8th: 2806 * 112%
fat: 74.64g
|
protein: 79.41g
|
carbs: 469.16g
2527*  279
Thu 6th: 2248 * 90%
fat: 130.05g
|
protein: 58.31g
|
carbs: 216.06g
2799*  551
Wed 5th: 1902 * 76%
fat: 87.00g
|
protein: 50.35g
|
carbs: 226.85g
2877*  975
Tue 4th: 1795 * 72%
fat: 72.00g
|
protein: 55.00g
|
carbs: 236.00g
2813*  1018
Mon 3rd: 2020 * 81%
fat: 85.50g
|
protein: 32.00g
|
carbs: 283.50g
2813*  793
Sun 2nd: 1499 * 60%
fat: 32.83g
|
protein: 27.79g
|
carbs: 271.59g
2412*  913
Sat 1st: 1230 * 49%
fat: 42.00g
|
protein: 24.00g
|
carbs: 207.00g
2408*  1178
February 2014
Fri 28th: 3740 * 150%
fat: 162.00g
|
protein: 145.03g
|
carbs: 426.12g
2744*  996
Thu 27th: 1838 * 74%
fat: 46.40g
|
protein: 59.93g
|
carbs: 298.88g
2822*  984
Wed 26th: 1744 * 70%
fat: 12.56g
|
protein: 42.61g
|
carbs: 365.85g
2785*  1041
Tue 25th: 785 * 31%
fat: 7.50g
|
protein: 16.50g
|
carbs: 163.50g
2703*  1918
Mon 24th: 1546 * 62%
fat: 31.00g
|
protein: 33.35g
|
carbs: 282.85g
2648*  1102
Sun 23rd: 2200 * 88%
fat: 136.79g
|
protein: 107.43g
|
carbs: 133.02g
2515*  315

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