Razorthrash's Journal, 08 March 2014

240.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 101.95g | Prot: 246.14g | Carb: 126.27g.   Breakfast: Coffee, Lipton Black Tea Bags, Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), BioQuest Fusion Force Pre-Workout Optimizer. Lunch: Deli Turkey or Chicken Breast Meat, Tuna in Oil (Canned). Dinner: Chicken Breast, Bellatoria Pizza Ultimate Supreme Pizza. Snacks/Other: Grapes, Bananas, Kiwi Fruit, Apples, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

4160 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...