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BHind
Journal
08 Mar 14
BHind's Journal, 08 March 2014
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177.5
177.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
692 kcal
Fat: 22.89g | Prot: 74.06g | Carb: 51.39g.
Breakfast:
Ideal Protein Chocolate Drink Mix, Ideal Protein Maple Oatmeal.
Lunch:
Spinach Salad.
Dinner:
Arugula Lettuce, Cooked Asparagus, Pork Chop.
Snacks/Other:
Ideal Protein Soy Crisps Garlic & Fine Herbs.
more...
2192 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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