| March 2014 |
| Fri 14th: |
506 *
|
-
|
fat: 15.74g |
| |
protein: 50.07g |
| |
carbs: 44.05g |
|
-
|
-
|
| Thu 13th: |
639 *
|
-
|
fat: 15.41g |
| |
protein: 81.68g |
| |
carbs: 42.38g |
|
-
|
-
|
| Wed 12th: |
759 *
|
-
|
fat: 16.41g |
| |
protein: 99.68g |
| |
carbs: 51.38g |
|
-
|
-
|
| Tue 11th: |
882 *
|
-
|
fat: 28.32g |
| |
protein: 81.21g |
| |
carbs: 45.04g |
|
-
|
-
|
| Mon 10th: |
521 *
|
-
|
fat: 6.11g |
| |
protein: 73.55g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sat 8th: |
692 *
|
-
|
fat: 22.89g |
| |
protein: 74.06g |
| |
carbs: 51.39g |
|
2192*
|
 1500
|
| Fri 7th: |
572 *
|
-
|
fat: 17.84g |
| |
protein: 67.69g |
| |
carbs: 34.31g |
|
-
|
-
|
| Thu 6th: |
746 *
|
-
|
fat: 15.08g |
| |
protein: 98.28g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 5th: |
762 *
|
-
|
fat: 24.32g |
| |
protein: 80.08g |
| |
carbs: 57.56g |
|
2377*
|
1615
|
| Tue 4th: |
838 *
|
-
|
fat: 15.22g |
| |
protein: 107.16g |
| |
carbs: 63.38g |
|
-
|
-
|
| Mon 3rd: |
709 *
|
-
|
fat: 31.35g |
| |
protein: 67.53g |
| |
carbs: 38.12g |
|
2377*
|
1668
|
| February 2014 |
| Fri 21st: |
357 *
|
-
|
fat: 7.32g |
| |
protein: 41.11g |
| |
carbs: 32.20g |
|
-
|
-
|
