Weigh In record (no journal entry) for 08 March 2014
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1462 kcal
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Fat: 36.35g | Prot: 57.15g | Carb: 242.96g.
Breakfast: Sweet Cherries, Oats, Plain Greek Yogurt. Lunch: Strawberries, Oats , Mangos, Gala Apples, White Potatoes (Flesh and Skin). Dinner: Honey, Mangos, Cooked Dry Beans, Baby Spinach, Hearts of Romaine Lettuce, Carrots, Red Sweet Pepper, Celery, Quinoa. Snacks/Other: Almond Butter. more...
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2400 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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