itzpatricia's Journal, 08 March 2014

So, going a little slow, but I am down 12 lbs since jan. So not too bad:-)

201.9 lb Lost so far: 12.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 54.64g | Prot: 52.88g | Carb: 102.18g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Fried Egg, Sweet Onions , Rice Dream Horchata, Golden Corral White Rice, Fried Beef Steak. Dinner: Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Fruitcake. more...

2668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...