foreverfrost's Journal, 18 August 2021

pizza and quarantine with the rona

294.0 lb Lost so far: 56.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 84.58g | Prot: 67.61g | Carb: 203.75g.   Breakfast: Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt. Lunch: Home Fries, Braum's Cheeseburger. more...

4903 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...