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3 rd day of maintenance dose of creatine 5g. seeing some excess water being lost but not much
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213.2 lb
Lost so far: 17.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2012 kcal
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Fat: 110.50g | Prot: 109.02g | Carb: 148.15g.
Breakfast: Better Body Foods Organic Chia Seeds, Optimum Nutrition Micronized Creatine Powder, Better Body Foods Organic PB Fit Peanut Butter Powder, Cellucor Cor-Performance Whey Molten Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half), Coffee. Lunch: Honey, Kirkland Signature Mixed Nut Butter with Seeds, Tomatoes, Free Graze American Raised Wagyu Ground Beef, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder. Dinner: Tomatoes, Egg, Free Graze American Raised Wagyu Ground Beef, Gatorade Glacier Freeze Powder. Snacks/Other: Bali's Best Coffee Candy. more...
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losing 0.7 lb a week
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