Weigh In record (no journal entry) for 18 August 2021
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1387 kcal
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Fat: 60.70g | Prot: 72.79g | Carb: 138.35g.
Breakfast: Coffee with Milk, Nectarines, Great Lakes Collagen Hydrolysate, Tea with Milk. Lunch: Milbona Greek Style Natural Yogurt, Coffee with Milk, Lettuce, Sainsbury's Be Good to Yourself Prawn Cocktail. Dinner: Sainsbury's Sage & Onion Stuffing, Asda Trimmed Fine Beans, Morrisons Chicken Breast, Bisto Gravy Granules. Snacks/Other: Coffee with Milk, Carrot Cake with Icing, Asda Custard Creams, Lindt 70% Dark Chocolate, Tesco Picota Cherries. more...
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gaining 3.9 lb a week
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