TofuPhobic's Journal, 05 March 2011

258.2 lb Lost so far: 61.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 43.17g | Prot: 128.31g | Carb: 157.38g.   Breakfast: refreshing fruit medley. Lunch: Turkey Burgers, restaurant hamburger bun. Dinner: glaze salmon, Rice Pilaf, bud light. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...