Weigh In record (no journal entry) for 08 March 2014
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2014:
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2816 kcal
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Fat: 100.20g | Prot: 168.75g | Carb: 303.42g.
Breakfast: Ekstra Lett melk Q 1 dl, axa, syltetøy bringbær fruitland. Lunch: chicken roasted ICA 240g, Freia Dronningsjokolade 100g, Rislunsj Tine jordbær. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: Knekkebrød Husman Wasa, Magerost med Kylling 18g, O'Boy original, Lettmelk 5 dl, Golden Delicious AlpeGolden 220g. more...
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losing 6.2 lb a week
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