Weigh In record (no journal entry) for 05 March 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1305 kcal
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Fat: 34.83g | Prot: 44.93g | Carb: 201.07g.
Breakfast: Zucchini, Onions, Fat Free Refried Beans, Egg, Egg White, Medium Salsa, Portabella Mushrooms, Crumbled Goat Cheese, Gluten Free Whole Grain Bread, Fat Free Original Liquid Coffee Creamer, Bananas . Lunch: Peanut Butter Chocolate Chip. Snacks/Other: Dark Chocolate Truffle Bar, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2478 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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