TonyFar's Journal, 18 August 2021

241.0 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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1316 kcal

Fat: 28.32g | Prot: 91.40g | Carb: 156.50g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Eple Royal Gala 170g, Eple Royal Gala 170g. more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...