Weigh In record (no journal entry) for 06 March 2014
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233.0 lb
Lost so far: 42.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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494 kcal
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Fat: 15.78g | Prot: 60.90g | Carb: 24.66g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Chicken Curry. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), Kavli All Natural Crispy Thin Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Low Calorie Gelatin Snacks, Nestle Pure Life Purified Water (Bottle). more...
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2796 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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