Weigh In record (no journal entry) for 17 August 2021
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293.8 lb
Lost so far: 56.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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540 kcal
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Fat: 24.00g | Prot: 30.00g | Carb: 46.00g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Natural Havarti Cheese. more...
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gaining 1.4 lb a week
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