Weigh In record (no journal entry) for 07 March 2014
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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574 kcal
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Fat: 26.12g | Prot: 31.02g | Carb: 57.09g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Montchevre Cranberry Cinnamon Goat Cheese, Grapes, Kroger Zesty Italian Dressing, Fresh Express Sweet Butter. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized) . more...
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gaining 11.2 lb a week
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