bflegg's Journal, 07 March 2014

Weight way down today. Didn't sleep too well but feel okay. Workout went well. Headed to 'Vertical World' with friend at lunch to try out indoor rock climbing.

Be Happy!

165.0 lb Lost so far: 141.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 46.59g | Prot: 73.26g | Carb: 41.01g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Snacks/Other: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...

2771 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...