Weigh In record (no journal entry) for 04 March 2011
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1187 kcal
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Fat: 31.29g | Prot: 57.22g | Carb: 171.56g.
Breakfast: Regular Coffee. Lunch: Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Frozen Yoghurt, Vanilla Fudge. Snacks/Other: Peaches, Biltong, Peaches, Peaches. more...
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1511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.8 lb a week
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